Personal Training
TrainerTroy training combines the skills he's acquired from Yoga, martial arts and years of fitness and nutritional education. He has had five successful years working with prestigious clients in one of the most competitive markets in the country. He contributes a substantial and on-going investment in the latest technology and is dedicated to continuing his education. He provides the knowledge and encouragement to help.
In order to help his clients achieve their goals, he assesses each individual's specific circumstances, including:
- lifestyle and habits
- dietary challenges
- fitness capabilities
After assessment, he develops personalized workout routines to fit his clients needs using:
- strength in functional training
- stress management tools
- nutritional tips/advise
- a mind, body, spirit theory
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Troy has been my personal trainer since late January of this year. Under his guidance I have lost over 30 pounds and many inches. I have strengthened my core and have become more physically fit and toned. I would not have been able to achieve so much within the past 8 months on my own. Troy works with you on a personal level to establish and achieve goals. He provides advice, knowledge and support in the areas of diet and exercise in a non-intimidating manner. He is always willing to discuss ways that you can become a more healthier you and introduced me to the bodybugg which is a system for logging and tracking your calories. If you are serious about improving your health and fitness levels, Troy can help you achieve your goals. Marisa Bell