200 Yoga Teacher Training

  • Meets Yoga Alliance Requirements under the Safe Yoga School 200 Hour Training
  • No Refunds No Exceptions
  • $2700 Private or Group training

200 Hour Training Documents​

  • Welcome Pack 200 Hour Info, protocols and agreement.  
  • Homework #1 Form must be signed and returned.
  • Homework #2 Answer questions about yourself in the welcome pack and return to troy  safeyogaschool@gmail.com
  • Homework #3 Either in person or in a video under 15 minutes instruct something that you are passionate about.  A favorite recipe, how to sew a pillowcase, how to feed your pet, how to speak a few words in another language.  Something that you care about.  The purpose of this homework is to see your ability to share information to another and for evaluation of your teaching ability.


200 Hour Videos 

FOLLOW THE LINKS BELOW AND WATCH THE VIDEOS WITH THE MANUAL OR BOOK.  WHEN YOU FEEL READY MOVE ONTO THE NEXT LESSON. EMAIL ANY QUESTIONS TO SAFEYOGASCHOOL@GMAIL.COM )


​​         Link Teacher Training Info                 


Lessons in Order

  • #1 TT Posture Lesson watch these videos on the postures several times.  Then turn the sound off and follow along in your manual reading the cues out loud for practice.  Pause the video often.  

         Sun Salutes Postures Vid # 1   

         Sun Salutes Posture-Vid #2 

         Warrior Series Posture-Vid #3 

         a) Warrior Series Live Video

​         Pidgeon Posture Vid #4

         Dancers Posture Vid #5


  • #2 TT  Anatomy watch these videos and learn about the nervous system and the effect the brain has on the anatomy.

          Nervous System Vid #1  

          Nervous System Vid #2 

          Nervous System Vid #3

          Yoga Anatomy: Chakras Vid #4

          Yoga Anatomy: Koshas Vid #5


  

  • #3 TT  Yoga Nidra Meditation watch these videos and learn about the nervous system and the effect the brain has on the anatomy.​

​             Wisdom from a Guru Vid #1 

          Guided Meditation Vid #2

          Om Meditation Vid #3


  • #4 Teaching Others Tips

​           Not Practicing Teaching Vid #1

           Teacher Vocal. Teaching Vid #2







Gentle Yoga Setups

200 Hour Postures

Safe Yoga School Teacher Training

Members Only Site

Chakras

Manual photos

Gentle Yoga & Meditation Certificate Training: Basics (Module 1) CEC's For teachers or an intro for beginers

  • $425 for Gentle and Meditation certificaet, training manual, and Certificate of Completion
    Yoga Alliance Continuing Education Provider (YACEP): 27.5 CEU hours
    PAID IN FULL rate of $375 (No refunds, no exceptions.)
  • In Module 1, you will learn about the anatomy of the body’s Nervous System (muscles nerve connection and reaction, Autonomic Nervous System and the bodies response to stress), Yoga Anatomy, according to yoga ( prana, Koshas, Chakras), 7 steps of meditation, and gentle yoga poses. 

Meditation Certificate Training Documents & Supplies​

  1.  Info, protocols and agreement: Answer these questions in an email please safeyogaschool@gmail.com : (1) Are you or have you been consistently meditating if so what style and how long? (2) Have you read the yoga Sutras chapter 3 and 4? (3) How do you plan to teach meditation to your students, as part of a yoga Asana class or as a stand-alone meditation class without postures?


Homework #1 Chakras and Koshas

FOLLOW THE LINKS BELOW AND WATCH THE VIDEOS WITH THE MANUAL OR BOOK.  WHEN YOU FEEL READY MOVE ONTO THE NEXT LESSON. EMAIL ANY QUESTIONS TO SAFEYOGASCHOOL@GMAIL.COM )



Chakras

  • Lesson #1 Part One: Chakras watch these videos on the several times, be sure to turn off your YouTube autoplay feature.  T  Pause the video often.  
  1.           Watch Intro Video Chakra  Lecture with Troy # 1   
  2.            Listen to the Amrit Desai Lecture on the Chakras (see above)
  3.            Read the hand out on Yoga Anatomy
  4.            Watch Troy teaching a Chakra Meditation:https://www.youtube.com/watch?v=iFAFknrxke0&feature=share
  5.            Write your version of a Chakra Meditation for beginners, record it and email it or post it on YouTube and

                       share the link.



  •         Lesson #1 Part Two:  Koshas
  1.           Watch the Koshas Video



  • Lesson #2 Biological  Anatomy watch these videos and learn about the nervous system and the effect the brain has on the anatomy.

          Nervous System Vid #1  

          Nervous System Vid #2 

          Nervous System Vid #3

         

        


  

  • #3 Postures, Postures, Postures.

​             Wisdom from a Guru Vid #1 

          Guided Meditation Vid #2

          Om Meditation Vid #3


  • #4 Teaching Others Tips

​           Not Practicing Teaching Vid #1

           Teacher Vocal. Teaching Vid #2