Testimonials
The yoga spiritual insight that you add to your instruction of postures and mediation gives me a better understanding of what yoga is for. For example, you remind us in class that ujjayi breathing warms the inside of the body, among other things. But yesterday you taught me a new reason for ujjayi breathing, to produce the energy a strong warrior needs. It demands attention. I finish your sessions feeling a combination of relaxation, energized, physically accomplished, and looking forward to the next session so I can practice what you taught me and measure my progression. All around I feel a great sense of accomplishment of the process from your instruction. Paul Del Bene
Troy has been my personal trainer since late January of this year. Under his guidance I have lost over 30 pounds and many inches. I have strengthened my core and have become more physically fit and toned. I would not have been able to achieve so much within the past 8 months on my own. Troy works with you on a personal level to establish and achieve goals. He provides advice, knowledge and support in the areas of diet and exercise in a non-intimidating manner. He is always willing to discuss ways that you can become a more healthier you and introduced me to the bodybugg which is a system for logging and tracking your calories. If you are serious about improving your health and fitness levels, Troy can help you achieve your goals. Marisa Bell
I've been working with Troy for almost 6 months and have seen amazing results. It was especially important since I was preparing to wear my strapless wedding gown! I have never felt stronger or healthier. Troy is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging and creative and also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Troy will lead you in the right direction! Jennifer C.
Troy always has a prepared plan for each work out session and knows when to guide my focus on certain aspect of my goals, like journaling my food or building my knowledge of different types of training and their benefits. I appreciate Troy's style of identifying my needs and building a program that allowed me to adjust and consistently improve my strength and fitness. Troy is such an all around trainer. He worked with me until I built my confidence to climb to a higher fitness level. He also introduced me to the stress release and benefits of yoga, which I now love. I am now miles away from where I started. So far in fact that I ran my first marathon in San Diego at 46 with Troy's support and guidance. I can't thank you enough, Troy, for the confidence that I now have with my appearance and health. You are Awesome!! Loretta Deto
I certainly respect you for the professional way you carry yourself and for the way you share your thoughts, suggestions and inspiration personally and through your newsletter. I will continue to suggest you to friends when they are looking for a personal trainer or just a great person to know. Warren G.
I trained with Trainer Troy twice a week for three months in 2004. Troy's sessions are difficult full body workouts which include weight training, balance work and cardio. He was conscientious that I perform each exercise correctly and introduced me to a new workout at each training session which made my workouts continually challenging . I greatly appreciated that our training time was just that, "Training Time", and not used for socializing. In addition, Troy is vastly knowledgeable about healthily eating habits and drilled those facts into me at each training session. If you want an experienced, knowledgeable, get serious, work your butt off personal trainer, then Trainer Troy is the guy. Teresa Spencer
Here's what I've got to say about Troy's efforts: I am in Super Shape thanks to Trainer Troy! Jim Malone (Trainer Troy client since 2005)