Trainer Troy Yoga Livestream
Facebook & Insta. :
Trainer Troy Yoga
Friday 5:30 p.m. Gentle
Sunday 11:30 a.m.
Join Troy from home. Each class features a breath technique, meditation intention and detailed posture cueing from a safety viewpoint.

FREE VIDEOS YouTube Trainer Troy Yoga

Head Stand 3 Tips
20 Counted Breath Technique
Meditation 108 OM's

Hip Opener
Chakra cleansing
3rd Eye Awakening
3rd Eye Awakening

Tibetan Five Rites
60 Min Posture Flow
Meditation Healing Vibes
Breath Technique Straw Breath
Meditation Quiet Place
Meditation Body Scan

Livestream and on demand @Elevateyogacenter

Schedule subject to change without notice.  Email for updated schedule.

© 2019 Safe Yoga School

Tel: (407) 285 8719