classes
LIVE CLASS WEEKLY
Mon/ Wed 10:45 a.m. Dr. Phillips YMCA Yoga
Tues 10:00 a.m. Pilates Mat/ Yoga Golden Triangle YMCA
Thurs/ Fri 9:30 a.m. Winter Part Community Center Yoga Th. Chair Fit Fri.
Saturdays 10:45 a.m. Elevate Yoga Center
videos
YouTube @TrainerTroyYoga
Head Stand 3 Tips
https://youtu.be/ztIb6x7J6M4
20 Counted Breath Technique
https://youtu.be/h82Tos5dKMs
Meditation 108 OM's
https://youtu.be/8i2q5VN3u6UHip Opener
https://youtu.be/Sca87c87OfI
Consulting
Work privately with Troy over Zoom for Yoga, Teacher Training, Meditation, Eating Coaching, Personal Training.
Troy Cox
Master Flexologist, 500 Hour ERYT Yoga Alliance Yoga Facilitator
Personal Trainer, Meditation Life Coach
(407) 285 8719
www.safeyogaschool.com
My YouTube channel: https: https://www.youtube.com/playlist?list=PL-wiTZTYkFX57V5gZ37lCjPgnP9d0B1cy
My book is available on Amazon: https://www.amazon.com/dp/1535446668/ref=cm_sw_r_fa_dp_t2_PR-yzb81HBK4P
Trainer
Troy
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