Schedule subject to change without notice. Email for updated schedule.
LIVESTREAM WEEKLY
Trainer Troy Yoga Livestream
Facebook & Insta. :
Trainer Troy Yoga
Friday 5:30 p.m. Gentle
Sunday 11:30 a.m.
Join Troy from home. Each class features a breath technique, meditation intention and detailed posture cueing from a safety viewpoint.
FREE VIDEOS YouTube Trainer Troy Yoga
Head Stand 3 Tips
https://youtu.be/ztIb6x7J6M4
20 Counted Breath Technique
https://youtu.be/h82Tos5dKMs
Meditation 108 OM's
https://youtu.be/8i2q5VN3u6U
Hip Opener
https://youtu.be/Sca87c87OfI
Chakra cleansing
https://youtu.be/JYxP-apfWOg
3rd Eye Awakening
https://youtu.be/GOeUqqUrA0c
3rd Eye Awakening
https://youtu.be/mWsvR5j7ZUk
Tibetan Five Rites
https://youtu.be/Gb_w57u1Usw
60 Min Posture Flow
https://youtu.be/__g6qrkyuE8
Meditation Healing Vibes
https://youtu.be/lS-pjp_NaDk
Breath Technique Straw Breath
https://youtu.be/JHuuNKL2pUE
Meditation Quiet Place
https://youtu.be/D_ys6RrkfMQ
Meditation Body Scan
https://youtu.be/dyGkZDK7ul0
Livestream and on demand @Elevateyogacenter