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Trainer Troy Yoga

safe yoga school yoga teacher training 200 hour

Everyone deserves a secure and comfortable experience in yoga, personal training, meditation, and their pursuit of wellness. My commitment is to develop and implement safe methods, train instructors with a focus on safety, and collaborate with students to ensure a positive and secure journey on their path to health. Join me to acquire and practice safe techniques that will propel your health forward. Have you ever felt uneasy in a group class? Whether you're beginning yoga, personal training, exercise, exploring a new dietary approach, or embracing mindfulness practices, stepping into an unfamiliar space can be daunting.

Start your journey here with me, where I guarantee a safe and supportive environment!​

#safety #trainertroy #safeyogaschool

Since 2004
  • #Yoga 

  • #Personal Training

  • #Assisted Stretching

  • #Nutrition

  • #Meditation

  • #Author

  • #Owner Safe Yoga School

Yoga alliance 300 hour yoga teacher training
Troy Cox is a comprehensive personal training yoga safety website designed to empower practitioners of all levels. Access expert tips on proper alignment, injury prevention, and modification techniques to ensure a safe and fulfilling yoga practice.

Quick Classes

Voice Mastery: Unleashing Your Power Through Speech

"Unlock the Potential of Your Voice: In this short class, discover the transformative power of your voice. Learn how to harness vocal techniques to convey confidence, authority, and emotion in any situation. From public speaking to interpersonal communication, explore exercises and strategies to cultivate resonance, projection, and clarity. Whether you're a professional seeking to command attention or simply looking to enhance your personal presence, this class offers invaluable insights into leveraging your voice as a dynamic instrument for success."

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Welcome to Safe Yoga Personal Training! I'm Trainer Troy, and I'm thrilled to have you here on our virtual yoga space. As your dedicated guide on this wellness journey, my mission is to provide a safe and personalized approach to yoga that caters to your unique needs. Whether you're a seasoned yogi or just starting, our website is designed to be a sanctuary for all levels of practitioners. Explore the resources, join our classes, and embark on a transformative experience that prioritizes your well-being. Together, let's cultivate a harmonious balance of mind, body, and spirit through the practice of safe and personalized yoga. Namaste! Trainer Troy

Embrace Safe and Empowering Yoga with Private Sessions!

Have past experiences left you hesitant to join a yoga class? Fear not! My private sessions are designed for individuals seeking a safe, supportive, and personalized yoga experience.

Why Choose Private Sessions?

- Tailored Guidance: Receive one-on-one attention, ensuring your practice is customized to your comfort and goals.
- Safety First: With over two decades of experience, I prioritize your well-being, sharing expert safety tips to create a secure environment.
- Confidence Building: Overcome any fears or uncertainties, empowering you to embrace the transformative journey of yoga.

Let's Work Together!

If you're yearning for the peace of mind and benefits of yoga in a safe space, our private sessions are the solution. Whether you're a beginner or experienced yogi, we're committed to making your practice enjoyable and worry-free.

What You Can Expect:

- Unmatched Safety: Learn essential safety measures to feel secure in your practice.
- Mindful Guidance: Discover the right yoga style that resonates with you, enhancing your overall well-being.
- Personalized Support: Enjoy a welcoming space where you can grow at your own pace, free from judgment.

Start Your Yoga Journey Today!

Say goodbye to apprehension and hello to the joy of yoga. Click "Get Started" to book your private sessions now and embark on a path to inner peace, strength, and mindfulness.


Your safety and well-being matter. Let's build a yoga, personal training, eating habit program, professional advice, mindfulness practice that empowers you to thrive! #SafeYogaJourney #PrivateYogaSessions #MindfulWellness

to Trainer Troy's Site

  • Fully certified

  • Established 2011 200 & 300 Hour programs 

  • 100 CEC programs

  • Private and group trainings

  • Sliding Scale fits your budget.  Payments available

Learn the Safe Yoga Method

Proper anatomical alignment and intention of the teacher to safely guide others into health.

Samantha Levinson, DPT 

"I highly recommend taking Troy's 200 hour yoga teacher training program.  This program is for people who want to learn about teaching yoga as well as learning about yourself.  You will leave feeling prepared to teach classes. You will learn how to use your voice, your body and your mind in ways you did not know were possible.  The growth that I experienced I take with me and use on a daily basis. I am forever grateful to Troy and thank him for introducing me to yoga and teaching me the beginning of a lifelong journey."

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Kate Hunt

"Troy always ensures his students are safe as he guides you through the practice.  The best part is his course can work with anybody's schedule and he is ver flexible!  Not only have I found the perfect teacher but I have made a life long friend.!"  

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