Join me online
My unique blend of yoga and mindfulness uses a theme to contemplate during physical postures held three to six breaths, a breathing technique and a yoga principle to meditate upon. Each class will include postures and a short meditation. All levels welcome.
Monday and Wednesdays 5:30 on Zoom.
Donate Venmo @trainertroyyoga Suggested $10 per class
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I have blended my trainings as a personal trainer, meditation and yoga nidra instructor, Tai Chi and Hatha Yoga into a unique experience on the mat.
I have been leading others to health and wellbeing since 2004. It is my mission to safely lead others towards a healthy lifestyle and I am honored that you would let me share with you in these classes what I have learned.
500 Hour Experienced Registered Yoga Teacher holds many certifications in physical fitness and was a personal trainer for a decade. With 12 yoga certifications and trainings, teaching yoga since 2004 and meditating since 1994 Troy infuses his teachings with anatomical alignment and safety. In 2011 he created the Safe Yoga School Yoga Teacher Training and leads private one on one and small group trainings in meditation and yoga. Troy has helped thousands of students in yoga and meditation. He is available for speaking engagements and
private sessions and can be reached at www.trainertroy.com
He was the founder of ‘Sun Salute Yoga Studio’ winner of Best Yoga Studio of Dana Point four years,
Safe Yoga School Yoga Teacher Training’. Shanti Troy is certified by Yogi Amrit Desai,
Core Power Yoga, Yoga Fit, AFAA. He has been teaching yoga for since 2002 and has studied meditation since 1994 starting with local Orlando teacher Diane Ross. He is a published article contributor and author of 'The Why of Yoga' Amazon and Kindle.
He speaks and teaches and is a leader of yoga retreats internationally.
His Total Engagement Concept™ system is a natural optimization of all systems of our being technique. It combines the deeper understandings of Yoga philosophy with Personal Training techniques and Yogic
postures, martial arts concepts and movements, mental understanding of Yoga Nidra therapy
unblocking the mind, and a detailed approach to structural alignment.
Troy’s skill at utilizing the posture as a total engagement of our being, and his ability of relating
the connection between our physical, mental and inner bodies, leads students to a deeper state of being through techniques he learned that have been handed down from masters from India and Asia.
MEDITATION TRAINING AND EXPERIENCE SINCE 1994
TEACHING YOGA, PILATES AND MEDITATION SINCE 2002
OWNED THE #1 YOGA STUDIO IN DANA POINT CALIFORNIA FOR 5 YEARS