Join me in a course

These are courses that I have created from over two decades in the health and wellness business. Let me know if you have any questions and if you invest in yourself, let me know how the course goes for you.

My mission is to help as many people as I can live safe and healthy lives.

Troy Cox

Complete Course List

My Story

I have blended my trainings as a personal trainer, meditation and yoga nidra instructor, Tai Chi and Hatha Yoga into a unique experience on the mat.

I have been leading others to health and wellbeing since 2004. It is my mission to safely lead others towards a healthy lifestyle and I am honored that you would let me share with you in these classes what I have learned.

500 Hour Experienced Registered Yoga Teacher holds many certifications in physical fitness and was a personal trainer for a decade. With 12 yoga certifications and trainings, teaching yoga since 2004 and meditating since 1994 Troy infuses his teachings with anatomical alignment and safety. In 2011 he created the Safe Yoga School Yoga Teacher Training and leads private one on one and small group trainings in meditation and yoga. Troy has helped thousands of students in yoga and meditation. He is available for speaking engagements and

private sessions and can be reached at www.trainertroy.com

He was the founder of ‘Sun Salute Yoga Studio’ winner of Best Yoga Studio of Dana Point four years,

Safe Yoga School Yoga Teacher Training’. Shanti Troy is certified by Yogi Amrit Desai,

Core Power Yoga, Yoga Fit, AFAA. He has been teaching yoga for since 2002 and has studied meditation since 1994 starting with local Orlando teacher Diane Ross. He is a published article contributor and author of 'The Why of Yoga' Amazon and Kindle.

He speaks and teaches and is a leader of yoga retreats internationally.

His Total Engagement Concept™ system is a natural optimization of all systems of our being technique. It combines the deeper understandings of Yoga philosophy with Personal Training techniques and Yogic

postures, martial arts concepts and movements, mental understanding of Yoga Nidra therapy

unblocking the mind, and a detailed approach to structural alignment.

Troy’s skill at utilizing the posture as a total engagement of our being, and his ability of relating

the connection between our physical, mental and inner bodies, leads students to a deeper state of being through techniques he learned that have been handed down from masters from India and Asia.

MEDITATION TRAINING AND EXPERIENCE SINCE 1994
TEACHING YOGA, PILATES AND MEDITATION SINCE 2002
OWNED THE #1 YOGA STUDIO IN DANA POINT CALIFORNIA FOR 5 YEARS

Quick Classes

Empower Your Life: The Exclusive Mindfulness, Yoga, Meditation, and Breathwork Program to Reclaim Your Inner Strength

In this empowering course, you'll learn to reclaim your personal power through the integrated practices of mindfulness, yoga postures, meditation, and breathing techniques. Designed to strengthen both body and mind, this class offers practical tools to help you connect with your inner resilience and navigate life's challenges with confidence. Whether you're new to these practices or experienced, you'll walk away with a toolkit that empowers you to live a more balanced and empowered life.

Troy Cox

'Safely leading others

to health and wellness since

2004'

The Confident Yoga Teacher: Lead with Your Voice and Energy

Unlock your full potential as a teacher with our exclusive program designed to help you find your authentic voice, cultivate a commanding presence, and build unshakable confidence. Whether you’re a new teacher looking to make your mark or an experienced educator aiming to elevate your impact, this program offers the tools and techniques you need to lead with authority and inspire your students. Transform your teaching practice and step into the classroom with the confidence and clarity that captivates and commands. Ready to elevate your teaching journey? Click here to start your transformation today!