Welcome to Safe Yoga School's Site
Welcome to Safe Yoga School
Discover Your Yoga Journey with Us
Yoga Teacher Training 200 and 300 Hour Yoga Teacher Training Yoga Alliance certified since 2011
At Safe Yoga School, we invite you to embark on a transformative yoga journey. Whether you are a studio owner wanting our help to create your own unique branded Yoga teacher training program at your studio, beginner or an experienced practitioner, our courses are designed to deepen your practice and expand your knowledge. Explore our diverse range of offerings:
Group, Private, and Online Yoga Courses
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200-Hour Yoga Teacher Training: Gain a strong foundation in yoga principles and practices with our comprehensive 200-hour course.
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300-Hour Advanced Yoga Teacher Training: Elevate your teaching skills and deepen your practice with our advanced 300-hour training.
Both courses are available in group settings, private sessions, or online only, ensuring flexibility and convenience for your lifestyle.
Lifetime Mentoring
We believe in ongoing support for our students. Enroll in any of our courses and receive mentoring for life, guiding you through your yoga journey even after you complete your training.
Certified and Non-Certified Courses
Since 2011, Safe Yoga School has been proudly certified by Yoga Alliance, ensuring the highest standards of yoga education. We offer both certified courses and specialized non-certified courses to cater to your unique interests and goals.
Continuing Education Programs
Enhance your skills and stay updated with the latest in yoga with our Yoga Alliance-certified 100-hour continuing education programs. Perfect for yoga teachers looking to fulfill their continuing education requirements and deepen their expertise.
Contact Us
Interested in learning more? Email us to request an info pack on any of our courses. We are here to provide you with all the details you need to make an informed decision about your yoga education.
We look forward to hearing from you and supporting you on your path to becoming a skilled and confident yoga teacher.
First, I'm proud of you first pursuing your dreams and goals but most of all seeking knowledge and how to help other’s, safely. Safe Yoga School is based on three principles. Intention, alignment and safety. I have developed the total engagement concept to help you and our students engage their entire physical, mental and higher awareness systems while practicing these disciplines called yoga. My goal is to illuminate the light within others and guide them into health and wellness safely. Leading others into health and wellness safely since 2004, I hope to help you achieve all of your goals and dreams.
Please complete the questions in this welcome package and return them with your answers to me in an email or messenger along with any additional questions you may have.
Namaste,
Troy Cox
In his Guidance to Asana Students, Babuji (Swami Kripalu) writes: "Asanas benefit men and women, young and old, sick and health equally. Practice under the strict guidance of an expert in a pure and peaceful environment.
Avoid straining the body through over-enthusiastic practices. Stop as soon as you feel tired.”
Sarvetra sukhinah santu sarve santu niramayah, Sarve bhadrani pasyantu ma kascid duhkhamapnayat
May everyone be happy.
May everyone be healthy.
May everyone be prosperous; May no one be unhappy.
Om Shanti! Shanti! Shanti!
Om, peace, peace, peace!
Your beloved,
Kripalu
Message from Troy:
Yoga is a journey. We've all heard this before, but it’s true. As a type A, ego-based, entertainment personality, I never dreamed this would be my life.
I am proud of you for making this commitment to be here now. You are standing on the precipice of your life. I have found the greatest rewards through the humility, service, and devotion of sharing yoga with others. Giving is truly the greatest reward.
This training is all about you. Think about what kind of teacher you would like to become. What will make you unique, combining your passions with your Yoga teaching. I make the commitment in this training to challenge you, push you to new heights of knowledge, understanding, and to walk beside you on your path of transformation. Thank you for allowing me to share what I have learned.
Yoga is also a science. Results (life changes) are replicated in a controlled environment (classroom) on a variety of test subjects (students) over thousands of years. When structured in a specific formula (Breath, Body, Mind, Movement, Union, Awareness) results are irrefutable. Yoga is not magical, mystical, nor does it require a leap of faith. The proof is in the results achieved by discipline, repetition and dedication. May your dedication be a guiding light for those who are in the experiment called Yoga.
Jai Bhagwan –
Victory to Your Divine. Troy Cox
Our Next Group Yoga Teacher Training.
Safe Yoga School
Since 2011
Safely leading others to become leaders in health and wellness, safely since 2011
Certified, registered, group and individual private trainings.
200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Training program, Continuing Education Programs.
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SAFE YOGA CERTIFICATION YOU CAN TRUST
For those that want to go deeper in understanding the elements of yoga from a seasoned expert to the future yoga teachers, Safe Yoga School's 200-Hour Yoga Teacher Training is tried and true over a decade of graduating classes. It is engineered to be a life coach program with personal development at its core. You may want to serve others and enrich your life through seva or dive deep into what makes you who you are. Request your welcome pack now and find out.
10+ Years
This certified course has been used across the country in studio group settings and as a personal one on one program, fitting your schedule and needs.
850+ graduated
Be a part of a support group of yogis all across the country.
Yoga Alliance
Meeting the new upgraded Yoga Alliance standards and practices, highly rated based on past reviews from our trainees.