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Old Globe

Trips Retreats


Costa Rica 200-hour Teacher Training


Join Shanti Troy Cox, creator of Safe Yoga School, and Sophia Pickett, founder of Sophlow Yoga & Surf for an intensive,

200 hour immersion into the art of teaching yoga.

This training will expand your understanding of what being a yoga teacher really means. We will spend our time not simply quoting pretty cues or textbook sequencing techniques, but diving into the heart of yoga. We promise to spend this entire time on what matters, studying the fundamentals of the philosophy, the anatomy, and the alignment that has brought yoga teachers around the world to mastery. Our goal is to leave you with the comfort to teach your unique style, the confidence to guide any group of people through a safe practice, and the wisdom to take the practice of Yoga far beyond the physical practice of Asana. By spending 3 weeks in a secluded Pueblo, we offer the opportunity to not only study the practice, but to live and to breathe the practice, free from distraction. 

Costa Rica training.webp

Future Trip TBA

Costa Rica training.webp


I grew up in Japan and it has been a lifelong dream of mine to return as an adult.  I have created a yoga trip for us based on yoga, meditation, temples and more.  A ten day tour of southern Japan.  Includes daily yoga and meditation, trips to temples, viewing of Mount Fuji and much more.

Get ready to blast off around Japan on an exciting city-hopping and wellness expedition. Open the gates to Japan and traverse it in style, touring some of the country's most spiritual sites and iconic hotspots as you zip from city to city. With the breakneck Shinkansen bullet train rocketing you from Kyoto to Kanazawa, Mt. Fuji to Tokyo, and beyond, you'll get to see the best of the best that Japan has to offer. Join Troy for daily yoga and meditation sessions bookending your day trips, excursions, and temple tours, and chow down on some of the best food in the world. Dig into scrumptious street food in Osaka, meet friendly deer in Nara, discover Japanese history, traditions, and culture in Kyoto and Kanazawa, and soothe your body and mind in Hakone's spas. With must-see attractions, daily wellness, and excellent food, this is the ideal expedition for Japanese culture-buffs or travelers searching for the best introduction to Japan.

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