TRAINER TROY YOGA

Acknowledging abundance (Aparigraha), we recognize the blessings in everything and gain insights into the purpose for our worldly...

July is upon us and the theme I am teaching in classes the yoga principal of contentment, or Santosha. Put into practice. Feeling content...

Every month I plan a theme for my classes and teach the theme all month. I believe a month is a good amount of time to practice the...

Yoga is all about community. Building a place where others feel welcome and safe is key to any healing arts place of practice. Sun...