top of page

Safe Sanctuary Within Starter Kit

🌿 The Safe Sanctuary Starter Pack

A safe guide to your inner voice.

A Grounding 3-Part Experience to Reconnect to Your Body, Breath, and Inner Wisdom

You’ve stretched, rested, journaled — and still something feels off.
It’s not that you’re broken. It’s that you’ve been pushing too hard in all the wrong directions.

This starter pack isn’t another practice to “fix” you — it’s a return.
To the quiet center.
To a safe space inside your body.
To the voice within that knows when it’s time to soften.

This 3-part bundle is for the student or seeker who’s ready to feel safe again — in movement, in rest, and in stillness.

What You’ll Receive:

🌬️ Anchor 2: Breath + Sanskrit Sound
A guided practice with simple breathing and ancient seed sounds (bija mantras) to center your energy and quiet the mind.

🧘‍♀️ Yoga Nidra: A Journey Into Stillness
A meditative audio session that helps you enter the “void” — the healing space between thought and sleep — where nervous system repair begins.

📓 Safe Sanctuary Reflection Journal
A printable 7-page experience with gentle prompts and a grounding tracker to help you stay connected, present, and aligned all week long.

🎁 This Pack Includes:

  • 3 guided video + audio experiences

  • A printable reflection journal

  • Unlimited access — use it anytime

  • Designed for beginners, returning yogis, or anyone in a healing season

💖 Price:

$11 (value: $33)

This is for you if:

✔️ You’re feeling scattered or overstimulated
✔️ Even rest leaves you tired
✔️ You want a nervous system reset that doesn’t require hours or intensity
✔️ You want to learn how to recognize the signs your body gives you — before you burn out

🛒 Purchase the Safe Sanctuary Within Starter Pack

A  safe guide to your inner being.

Feel grounded again.
Learn to listen to your body’s signals.
Reclaim your quiet inner knowing — starting now.

Safe Santuary Flyer.png

 Orlando Florida  Tel: (407) 285 8719

  • Facebook
  • Twitter
  • YouTube
  • Instagram

Empowering all levels of yoga practitioners with expert guidance on safe alignment, injury prevention, and personalized modifications. Discover comprehensive resources for yoga safety, personal training, and wellness at TrainerTroy.com

© 2011 Safe Yoga School Trainertroy.com is dedicated to providing you with the knowledge and resources you need to practice yoga safely and effectively. Our team of experts is committed to helping you achieve your fitness goals and prevent injuries. Whether you're a beginner or an experienced practitioner, we have the tips and techniques to enhance your yoga practice. Explore our website to learn more about proper alignment, injury prevention, and modification techniques. Start your journey to a safe and fulfilling yoga practice with Trainertroy.com today

bottom of page