Trainer Troy Yoga: Owner Safe Yoga School, Studio Consultant. Services: Eating Coaching, Yoga, Meditation, Personal Training, Lead Facilitator Yoga Teacher Training, Corporate Wellness Programs
Trainer Troy Yoga
Comprehensive Personal Training, Eating Tips, Meditation, Sound Wave Experience, Owner Safe Yoga School Yoga Teacher Training Website

Safe Sanctuary Within Starter Kit
🌿 The Safe Sanctuary Starter Pack
A safe guide to your inner voice.
A Grounding 3-Part Experience to Reconnect to Your Body, Breath, and Inner Wisdom
You’ve stretched, rested, journaled — and still something feels off.
It’s not that you’re broken. It’s that you’ve been pushing too hard in all the wrong directions.
This starter pack isn’t another practice to “fix” you — it’s a return.
To the quiet center.
To a safe space inside your body.
To the voice within that knows when it’s time to soften.
This 3-part bundle is for the student or seeker who’s ready to feel safe again — in movement, in rest, and in stillness.
✨ What You’ll Receive:
🌬️ Anchor 2: Breath + Sanskrit Sound
A guided practice with simple breathing and ancient seed sounds (bija mantras) to center your energy and quiet the mind.
🧘♀️ Yoga Nidra: A Journey Into Stillness
A meditative audio session that helps you enter the “void” — the healing space between thought and sleep — where nervous system repair begins.
📓 Safe Sanctuary Reflection Journal
A printable 7-page experience with gentle prompts and a grounding tracker to help you stay connected, present, and aligned all week long.
🎁 This Pack Includes:
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3 guided video + audio experiences
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A printable reflection journal
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Unlimited access — use it anytime
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Designed for beginners, returning yogis, or anyone in a healing season
💖 Price:
$11 (value: $33)
This is for you if:
✔️ You’re feeling scattered or overstimulated
✔️ Even rest leaves you tired
✔️ You want a nervous system reset that doesn’t require hours or intensity
✔️ You want to learn how to recognize the signs your body gives you — before you burn out
🛒 Purchase the Safe Sanctuary Within Starter Pack
A safe guide to your inner being.
Feel grounded again.
Learn to listen to your body’s signals.
Reclaim your quiet inner knowing — starting now.