🌿 The Sanctuary Series Bundle

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A Soulful 5-Course Collection to Calm the Mind, Open the Heart, and Restore the Body

You’ve tried to push through.
You’ve tried to rest but still feel tired.
What you need now isn’t more noise — it’s a system of softness, safety, and support.

This 5-part bundle is for the woman who wants to feel grounded, emotionally open, and physically supported — without having to figure it all out alone.

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✨ What You’ll Receive:

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🌀 Breath as Medicine

Learn simple, science-backed breath techniques to regulate your nervous system, ease anxiety, and start your day with clarity. Includes a guided video + printable quick-start guide.

🌬️ Counted Breath for Calm

A short, focused breath practice you can return to anytime — to clear stress, quiet racing thoughts, or transition between emotional states.

🧘‍♀️ Sanctuary of Silence: Guided Experience

A signature healing session led by Troy — combining yoga nidra, theta state meditation, and gentle movement. This is deep reset work that feels like being held.

🪶 Posture Practice for Daily Life

Gentle, safety-first posture studies to relieve pain and tension in the neck, shoulders, and lower back — no gym required, just your breath and body.

📓 Empowered Mini-Journal

A printable 5-page journaling experience focused on confidence, boundaries, and emotional clarity. No fluff — just real questions that bring real insight.

 

🎁 Your Full Bundle Includes:

• 5 complete mini-courses

• Printable guides, PDF journal, and video/audio sessions

• Unlimited access — download anytime

• Designed to work together or stand alone

 

💖 Price:

$111 (full value $165+)

This is for you if:

• You’re ready to stop spiraling and start softening

• You want to feel more emotionally regulated

• You crave structure, without rigidity

• You need healing that’s embodied, not just explained​

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🛒 Purchase the Sanctuary Series Bundle Today

Start reconnecting to your breath, body, and emotional truth — on your own terms.